What is platform addiction? Platform addiction is a term used to describe a person’s dependence on social media platforms, such as Facebook, Twitter, and Instagram. This dependence can lead to negative consequences, such as isolation from real-world social interaction, anxiety, and depression. Platform addiction is often compared to other types of addiction, such as gambling or drug addiction. Like other addictions, platform addiction can be difficult to break.

Someone who is addicted to social media may find themselves spending hours scrolling through their feeds, liking and commenting on posts, and messaging friends. This can lead to them neglecting their work, school, or family responsibilities. If you think you may be addicted to social media, there are some things you can do to help yourself. First, try to cut back on the amount of time you spend online. Set limits for yourself and stick to them.

Secondly, make sure you’re spending time offline doing things you enjoy. Spend time with friends and family members in person, go outside, and read books or magazines. Finally, if you’re feeling particularly anxious or down about your social media use, talk to a therapist or counselor who can help you address the root of your problem.