Social comparison occurs when we evaluate ourselves in relation to others. We may compare ourselves in terms of appearance, ability, success, or any number of other factors. The purpose of social comparison is often to assess our own worth and to find out where we stand in relation to others. One reason we engage in social comparison is because it helps us to gauge our own progress. Comparing ourselves to others can help us to see how far we have come and how much further we need to go. It can also motivate us to keep improving. Another reason for social comparison is that it allows us to feel better about ourselves.

When we compare ourselves to those who are worse off than us, it can make us feel more positive about our own lives and circumstances. This is known as the "upward social comparison." However, social comparison can also have negative effects. When we compare ourselves to those who are better off than us, it can make us feel sad, frustrated, or even resentful. This is known as the "downward social comparison." too much focus on downward comparisons can lead to a feeling of hopelessness and despair. It's important to remember that social comparison is often based on inaccurate information. We may only see the best parts of other people's lives and the worst parts of our own lives, which can distort our perceptions. It's important to keep this in mind when comparing ourselves to others.