Every one of us has heard at least once that social media is fake; however we still try to appear and show our best selves there, even if it’s not really us. Filters that change faces, colors, and hide all our imperfections are getting more and more advanced, to the point that sometimes you can’t even tell if a person is using them. However, I think it’s obvious that these filters also put a lot of pressure on us and unrealistic beauty expectations when we see people online looking literally perfect; clear skin, perfect body, but we don’t realize that nobody looks like this in real life 24/7.

More info: TikTok

Filters can not only impact our low self-esteem but also put the pressure of unrealistic beauty expectations on us
Woman "Defilters" Herself One Filter At A Time To Show Just How Fake Social Media Makes Our Lives
Image credits: @missmimiwebb

Woman shows online how filters can change the way that you look by ‘defiltering’ herself one filter at a time
Woman "Defilters" Herself One Filter At A Time To Show Just How Fake Social Media Makes Our Lives
Image credits: @missmimiwebb

“I’m gonna blow your mind”
Woman "Defilters" Herself One Filter At A Time To Show Just How Fake Social Media Makes Our Lives
Image credits: @missmimiwebb

She starts by showing how she looks with the ‘Bold Glamour’ filter and ring light, finishing with how she looks in everyday life
Woman "Defilters" Herself One Filter At A Time To Show Just How Fake Social Media Makes Our Lives
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Image credits: @missmimiwebb

The creator of this video is Miranda ‘Mimi’ Webb, who is an injector and nurse. She is active on social media educating people about Botox procedures, showing results and her work. However, her video where she decided to use her platform to expose the fakeness of social media filters went viral. The video received more than 11M views and almost 670K likes.

In the beginning, she used one of the most popular filters called ‘Bold Glamour.’ Forbes states that this filter was created using artificial intelligence; thus, that’s the reason why it looks so real. The filter assesses your face and completely remolds it so you can look like you’ve had a cosmetic makeover, along with some plastic surgeries. Of course, after you remove it, you may want to always look like this, but let me tell you – you are beautiful just the way you are.

Despite Mimi looking absolutely gorgeous without any filters, you can still see how her face changes with every filter being removed. People in the comment section didn’t spare compliments for proving that social media is fake. “I love this!!! Wish everyone was as honest as you,” one user wrote.

“The reason this made me feel good is because you are gorgeous naturally and it’s a reminder that we don’t focus on each other’s flaws, just our own,” another added. Moreover, folks discussed that this is the reason they don’t let their daughters on social media, as the comparison to filtered people won’t do any good to their self esteem at a young age.

Woman "Defilters" Herself One Filter At A Time To Show Just How Fake Social Media Makes Our Lives
Image credits: @missmimiwebb

Bored Panda got in touch with Dr. Pamela Rutledge, who is a media psychologist and she kindly agreed to share her professional insights regarding idealized images, the psychological pressure for social validation, and how to deal with it all across one’s lifespan.

“Ironically, while many of the videos show alterations which are ostensibly intended to improve appearance, at least half of the videos I scanned felt more like fishing for compliments than serious disclosures,” she starts. The majority of the women were already skinny, had their hair and makeup done, and were posing for the camera in adorable clothes. However, if the objective is to normalize normalness and true beauty, these are not likely to be useful.

But the positive side Dr. Pamela shares is that the continuous use of artificial filters and other methods to highlight social media fakeness does improve awareness and, hopefully, encourages critical thinking as opposed to the immediate emotional response of social comparison.

Moreover, she emphasizes that the desire to be admired and valued is a very human experience. “Social comparison helps us navigate our social world, identify behavioral norms, find our roles, and be inspired to take on new ones. In our hunter-gatherer days, social comparison was a means of survival.”

You can check out the whole video below:

However, Dr. Pamela says that our brains’ wiring is terribly outdated in the modern world when it comes to managing virtual social places like social media. Our brains easily mistake likes for genuine liking and friending as having real friends. Without our deliberate cognitive focus, our responses to virtual events will have a significant impact on our decisions.  This can be particularly difficult for young people to handle.

So “while social media can be very positive, providing social connections and support, it can also be destructive if someone relies on social media and external validation as the basis for their self-esteem, and feels the pressure to emulate ideals that aren’t achievable.”

And finally, there are several ways to create healthy social media behaviors. It’s important to increase awareness of how using social media makes you feel. Identify what activities are positive and which ones make you feel bad. Block annoying accounts, set a timer if you feel you are wasting too much time. “Does some social media use make you feel worse about yourself? Why? Is it time to step away?“

So, guys, Dr. Pamela states that it’s important to focus on self-esteem-building activities. It’s not built based on what others think of us. It’s a product of our evaluation of our abilities and worth internally. And no amount of likes will ever be able to do that.

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